Andropause, often called male menopause, is a gradual decline in testosterone levels that typically begins around age 40 and becomes more noticeable in the 50s and beyond.
Over the last few months, I've been taking stock of my health. In doing so, I've also been tweaking my husband's wellness plan, as he turns 50 this year and has started to show signs of andropause.
While it may not be as abrupt as menopause, andropause can cause physical, emotional, and mental changes.
Recognising the Signs of Andropause (Male Menopause Symptoms)
Common symptoms include fatigue, low libido, mood changes, decreased muscle mass, brain fog, sleep disturbances, and increased abdominal fat.
These changes can impact self-esteem and overall well-being.
Top Foods to Naturally Boost Testosterone
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Zinc-Rich Foods: Pumpkin seeds, oysters, and grass-fed beef support testosterone production.
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Healthy Fats: Omega-3s from fish, flax, chia seeds, and olive oil are essential for hormone synthesis.
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Protein: Lean protein from organic eggs, legumes, and organic poultry helps maintain muscle mass (organic is key for you don't want added fake estrogen from animal protein being ingested to create estrogen dominance leading to man boobs and a lack of drive and vitality).
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Cruciferous Vegetables Aid in hormone metabolism and detoxification.
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Colourful Fruits & Vegetables: High in antioxidants to combat oxidative stress and inflammation.
Best Herbs and Supplements for Andropause
- Ashwagandha: Reduces cortisol, boosts vitality, and may increase testosterone.
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Vitamin D3: Supports testosterone production, bone strength, immune health, and mood balance.
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Maca Root Extract: Boosts libido, enhances energy, and supports hormonal balance.
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L-Arginine HCl: Increases nitric oxide for improved blood flow and erectile function.
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Damiana Leaf Powder: Acts as a natural aphrodisiac and supports mood and sexual vitality.
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Zinc Citrate Powder: Supports testosterone production, sperm health, and immune function.
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Panax Ginseng Powder: Enhances stamina, libido, and stress resilience as a potent adaptogen.
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Ginkgo Biloba Extract: Enhances blood flow and mental clarity and may support erectile function.
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Nettle: Supports prostate health, testosterone availability, and urinary tract function.
- Magnesium enhances muscle function, supports testosterone synthesis, and promotes relaxation and sleep.
Recommended Rejuv Wellness Supplements
After seeing phenomenal results with my clients, I started my husband on our Men's Health Pack with the supplements listed below. You can choose which ones are best for your symptoms.
The immune support provides an excellent foundation with magnesium and vitamin D. The fertility and libido supplements will boost testosterone, improving libido and zest for life. The other supplements will support brain/cognition, metabolism, and detox.
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Apple Cider Burn is an herbal weight management and digestive support complex that balances blood sugar, boosts metabolism, and aids digestion.
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Fertility & Libido Support Capsules: Formulated by Dr. Simoné to support fertility and libido, with a blend of essential co-factors for hormonal balance (contains 8 out of the 10 listed above).
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Brain Support Capsules: Enhances mental clarity, focus, and memory, helping men stay sharp and productive.
- Liver Support Capsules: These capsules support the liver, detox pathways, and all 11 body systems —ideal for detoxification, post-op recovery, or exposure to toxins.
- Immune Restore Capsules: These provide vitamins, minerals, and trace elements to support energy, immune function, and restorative sleep.
Lifestyle Tips for Managing Andropause
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Strength Training: Strength training maintains testosterone, bone density, and muscle.
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Quality Sleep: Crucial for hormone regulation and mental sharpness.
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Stress Reduction: Meditation, nature walks, and hobbies lower cortisol levels.
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Limit Alcohol & Refined Sugars: Both can suppress testosterone.
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Regular Check-Ups: Track hormone levels and overall wellness.
Thrive with Strength, Clarity, & Confidence
Andropause doesn't have to mean decline—it can be a time of transformation. Men can thrive with strength, clarity, and confidence with a supportive lifestyle, nourishing diet, targeted herbal support, and Rejuv Wellness supplements. Ready to regain your vitality? Explore our natural supplements and lifestyle tips for andropause support.
Free Andropause Support
Take the Rejuv Wellness Profile Quiz for a personalised holistic approach to men's health. Discover which supplements and lifestyle changes can help you regain vitality and feel your best at any age.
