Rejuv Wellness Blog

Chronic stress reshapes hormones, belly fat, and cellular energy. In this article, I explain the stress–cortisol–redox connection and share simple, science-backed ways to calm your system and support metabolic health. 

Experience afternoon energy crashes and cravings? This cortisol-balancing smoothie bowl stabilises blood sugar, supports your stress response, and provides the nutrients your cells need to maintain redox balance—ready in 5...

Sleep is not passive rest; it is when your brain, mitochondria and nervous system perform their deepest repair work. Learn how to create the conditions for truly restorative, overnight recovery.

Learn how gentle, consistent movement can support your gut, lymphatic system and cellular redox balance, and how to find the right exercise dose so you feel energised instead of exhausted.

True wellness begins at the cellular level. In this article, I share how the Seven Pillars of Wellness can restore redox balance, protect your mitochondria, and gently guide you toward...

Most smoothies are just sugar bombs in disguise. Dr Simone reveals how to build antioxidant-rich smoothies and bowls that actually support redox balance, protect your cells, and fuel steady energy—without...

What if you could slow down, or even reverse, cellular ageing? In this article, Dr Simone breaks down the science of telomeres, oxidative stress and redox balance, and shares the...

There's a hidden process happening inside your cells right now that's either protecting your health or quietly accelerating ageing. It's called redox balance, and most people have never heard of...

Most diets fail not because you lack willpower, but because they ignore your unique biology. Your gut microbiome, hormones, stress response, and metabolism are as individual as your fingerprint—and generic...

Wellness isn’t just about eating well or working out—it’s a complete lifestyle. Learn how the Seven Pillars of Wellness can help you feel energised, balanced, and resilient. This holistic approach encompasses...

Feeling puffy, bloated and stuck in sugar cravings after the holidays? This gentle 7-day gut reset helps you rebalance digestion, energy and mood with realistic, science-backed shifts.

New Year's resolutions fade, but daily habits quietly rewire your brain, support your nervous system, and build sustainable health. Here is how to shift from pressure to supportive systems.

Toast the new year with Dr Simone’s Rejuv Spritz—a nutrient-rich, alcohol-optional drink that hydrates, calms, and supports your cells.

A gentle, science-informed year-end reflection to help you release what no longer serves you and build daily habits that support muscle, immune, and nervous system health in 2026.

Dr Simone shares practical, compassionate health tips to help you enjoy the festive season while supporting your digestion, immunity, and emotional resilience.

Holiday seasons can quietly reactivate old emotional wounds and stress your nervous system. This mind–body guide from Dr Simone shares five science-backed, heart-centred practices to help you stay grounded, protect...

Experience deeply restorative, healing sleep with Rejuv Moon Milk. Explore the proven benefits of this calming, adaptogenic bedtime drink and simple rituals for deep rest.

Discover how sleep biohacking and evidence-backed routines can transform your energy, resilience, and age-defying wellness, starting tonight.

Chronic stress is one of the greatest barriers to true healing—yet few realize how deeply it sabotages immunity, gut health, and recovery. See how Dr Simone’s science-backed routine restores your...

Discover how natural botanicals, minerals and prebiotic fibres work together to strengthen everyday immune resilience, without hype, but with objective science.

Modern research confirms ancient wisdom: Ginger shots provide a concentrated boost for immunity, metabolism, and overall well-being. Backed by clinical studies, this evidence-based guide explains how to harness ginger’s anti-inflammatory...

Each colour on your plate feeds your cells, your microbes, and your mitochondria—repairing from the inside out. You are not just nourishing your body; you are activating your longevity blueprint,...

Your gut and immune system are intimately connected, forming a powerful gut–immune axis that influences inflammation, immunity, mood, and disease risk. This article explores five essential pillars you need to...

Dr Simone explores three potent, science-backed botanicals, nigella seed, sea moss, and nattokinase, with evidence for immune and cardiovascular health, alongside safe use tips and answers to top patient questions. 

Keep your immune system strong with simple lifestyle habits, whole food supplements, and nutrient-rich foods. From hydration and sleep to mindful living and plant-based nutrients, these 10 practical tips help...

Discover how intermittent fasting can support weight, energy, gut health and longevity. Learn the benefits, risks, and my practical naturopathic tips.

After the indulgence of holidays, your body may feel sluggish, bloated, or low on energy. Restore balance naturally with our Post-Holiday Superfood Salad and supporting lifestyle tips. Featuring leafy greens,...

Discover the essential nutrients every woman needs in midlife. Learn how Vitamin B6, Iron, and Magnesium work together to support hormonal balance, energy, mood, and overall wellbeing – and practical...

Perimenopause can bring big changes, but you don’t have to struggle through it. Dr Simone Laubscher, PhD, shares practical ways to slow down menopause naturally using food, herbs, supplements, and...

Feeling exhausted, foggy, or burnt out—even after rest? While adrenal fatigue isn’t a formal diagnosis, the symptoms are real. Discover the underlying causes and learn how to naturally support your...

Feeling off after travel or overindulging? Discover how a full moon cleanse can help reset your gut, eliminate parasites and restore digestive balance.

Discover why rosemary—yes, the same herb in your kitchen—has become a go-to natural remedy for fuller, healthier hair. From ancient rituals to modern science, Dr Simone Laubscher, PhD, explains how...

Seasonal hair fall is more common than you think — especially in summer and autumn. Learn how sun exposure, stress, and nutrient shifts affect your hair, and discover which foods...

Following last week's Dirty Dozen blog, I wanted to give you something practical and delicious to help you stay on track with clean eating. This Superfood Salad highlights ingredients from...

The 2025 Dirty Dozen and Clean Fifteen lists are out, but why do they matter? Dr Simone explains the hidden impact of pesticides on your metabolism and gut health, and...

Microplastics aren't just polluting oceans — they're now in our bodies, affecting everything from hormones to gut health. In this guide, discover five powerful herbs and natural compounds that may...

A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...

Discover how everyday plastics in your food environment can disrupt your hormones, affect metabolism, and contribute to weight gain — plus simple, practical steps to reduce your exposure and support...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...

Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...

Discover how to turn your lunch into a daily tool for calm and clarity. This vibrant, no-cook mezze plate supports your gut-brain connection, balances blood sugar, and helps you stay...

One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...

Stress may be the missing link in your weight loss, hormone, and gut health journey. Discover how hidden stress patterns disrupt your metabolism—and what to do about it.

Looking for a light, refreshing meal that supports digestion and detoxification? This Detox Poke Bowl is packed with vibrant, whole-food ingredients to nourish your body, boost gut health, and promote...

A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...

Craving sweets while detoxing? Don't panic—it's part of the healing process! Discover why sugar cravings are normal and grab a delicious, detox-friendly chocolate protein bar recipe to fuel your reset.

As the seasons shift, it's the perfect time to reset your metabolism and support weight loss the natural way. This 10-step naturopathic guide blends ancient wisdom with modern science to...