Rejuv Wellness Blog

Start the year by nourishing your body, not depriving it. Hydrate with lemon water, enjoy whole, unprocessed foods, and prioritise restorative sleep and gentle movement. Small, mindful changes—like sipping pineapple...

Start the new year by setting powerful wellness intentions that prioritise your mental and physical health. Discover five expert-backed strategies to build sustainable habits, embrace mindfulness, and make steady progress...

These holidays, take a moment and think about who and what tends to trigger you to enter this season already prepared with a game plan. Use these top 5 tips...

Stay healthy this festive season with our top 7 wellness hacks. Learn how to enjoy holiday treats, balance your energy, and manage stress without compromising your health goals.

Prepare your body for the festive season with a gentle pre-Christmas mini cleanse. This simple yet effective detox plan helps boost energy, improve digestion, and enhance mental clarity, all while...

If you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system? Here are my Top 10 health hacks I Always...

Did you know many popular breakfast cereals are packed with additives linked to serious health concerns? From artificial colors to hidden sugars, these ingredients can impact children’s behaviour, energy, and...

There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep  Movement  Environment  Nutrition  Mindfulness  Body Balance ...

Antioxidants are essential for protecting your body from oxidative stress, supporting heart health, and reducing the risk of chronic diseases. In this guide, discover the top 10 antioxidant-rich veggies and...

Indulging during special occasions is a joy, but it can leave your gut in need of a reset. With the changing seasons, it’s the perfect time for a cleanse. Learn...

Discover how to perform a naturopathic seasonal cleanse to detoxify your body, reset digestion, and boost energy naturally. This guide covers key components like hydration, herbal support, seasonal whole foods,...

Chronic stress is wreaking havoc on health worldwide, but adaptogenic herbs offer a natural, effective way to restore balance. Discover how these powerful herbs can help you manage stress, boost...

Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...

Feeling run down as the year winds down? Don’t let seasonal fatigue and stress get the best of you! Discover 8 simple yet powerful immune-boosting strategies that will help you...

Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...

Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...

By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...

Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

Vogue published an article which included my comments about apple cider vinegar by acting senior beauty and wellness editor Hannah Coates. Hannah listed "benefits that would have even the biggest wellbeing cynic picking...

Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle,  allowing you to live at a healthy weight where you can both look...

A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...

My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...

I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...

Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...

One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...

To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...