Rejuv Wellness Blog

I love Beetroot hummus, and beetroot is one of my favourite superfoods. Beetroot is a great source of many essential vitamins and minerals. Beetroots are high in folate, manganese, potassium, iron,...

It can be a rollercoaster ride to stay healthy and balance blood sugar levels. But it does not have to be. Follow my seven daily habits to change your lifestyle and avoid the...

This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...

This week's recipe is a Detox Poke Bowl to support your seasonal cleanse. Many of you have been travelling, eating out more, and increasing exposure to parasites.

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. Doing it now is a perfect time as the seasons change, facilitating the body’s natural ability to...

I’ve been passionate about anti-ageing for many years. Since I’ve recently had my 50th Birthday, I decided to have my biological age tested (again). When I had it done four years...

Looking for a healthy drink recipe? Try this Healthy Pineapple Mojito this weekend! Alcohol is a fun part of life, but we must choose self-care to keep this in balance...

After treating children for over 20 years and having 3 of my own, I understand kids’ health and the demands on our children’s bodies. After-school sports, dance classes, music classes...

Detox & Retox balance: Today, I’m giving you my top 10 tips on how to reach your balance between living clean & overindulging. Practical tools you can easily implement to...

These Gluten-Free Brownies are just as delicious as traditional brownies but are made completely with almond flour.

Liver health is critical to be lean, age slower, reduce disease & lift your mood. A toxic liver is more likely to store fat & make you sluggish

A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...

The lymphatic system is our body’s ‘sewerage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels. Your lymphatic system...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

Obesity is associated with chronic inflammation, and there is a genetic link to excess fat accumulation. Fear not; thanks to the pioneering work in epigenetics and trailblazers such as Dr...

A Papaya Smoothie is great when you’re doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the...

Anti-Fungal and Anti-Parasite foods are great to support your parasite cleanse. When I recommend a parasite cleanse, I also do it to reset the gut, clear candida, remove fungus and...

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism.   Blood Sugar Support...

Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

Hormone Balancing can be done by what you eat and digest. This is great news as your hormones are directly affected by your diet. Foods to Avoid Eating foods high...

Because of the Easter Holidays and many of us having our kids at home on school holidays, I want to share a fast and delicious recipe. I find baked fish...

The health of your hair is closely connected to your overall health. As a nutritionist, there are many things I can tell about your health by looking at the state...

Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...

It’s more important than ever to actively know how to fight off viruses and bacteria these days. I had COV-ID in February this year; my husband and three children also...

The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a...

This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the soup and green sauce...

I love a good Immune Boosting Superfood Salad and since I’m home this week in quarantine with COV-ID I’m being very mindful to increase my veggies, for they are packed...

There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century...

Chronic Illness, Lyme, Dis-Ease and Poor Health are all symptoms and a way for your body to communicate with you that it needs further support. I often ask a client...

This week I’ve got a smoothie bowl recipe for you. As part of our Rejuv Good Habits Guide this week, we support your Movement and Body Balance Wellness Pillars. I love to ‘mix it up’ when...

5 ways to support your mental well-being by dialling down your triggers and supporting mind-body balance. Many find the holiday season fun and relaxing but for others, it is a...

This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...

You need to understand how different foods affect your blood sugar levels based on each food’s Glycemic Index (GI) to prevent diabetes.  Bad Dietary Practices Can Increase the Risk of...

This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...

Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander’s recipe (Gather + Feast), and it only takes 15 minutes...

Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? After...

The ocean has many healing benefits for both the mind and body. Seawater stimulates our bodies and promotes the feeling of well-being. This article (originally published on the KORA Organics...

Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...

This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a...

I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast – if you also choose a lifestyle of...

Fibre and B Vitamin-rich cauliflower and Vitamin C-packed fennel gently roasted with a heady blend of digestive spices make this a delicious and super-nutritious veggie dish in its own right...

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce...

In 2015 I conducted The Super Elixir Study. Over eight weeks we tested 50 of my patients before and after taking THE SUPER ELIXIR Greens, across 84 different biomarkers including blood,...

I love fasting, and I embraced intermittent fasting from my 20’s at university intuitively. It felt right to listen to my body and eat when I was hungry and choose...

Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most...

Every year as the seasons change we always suggest doing a seasonal cleanse. To make this easier for you can choose from one of our packs which comes with a...

In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues...