Rejuv Wellness Blog

Chronic stress is wreaking havoc on health worldwide, but adaptogenic herbs offer a natural, effective way to restore balance. Discover how these powerful herbs can help you manage stress, boost...

Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...

Feeling run down as the year winds down? Don’t let seasonal fatigue and stress get the best of you! Discover 8 simple yet powerful immune-boosting strategies that will help you...

Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...

Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...

By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle,  allowing you to live at a healthy weight where you can both look...

A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...

My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...

Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This nutrient-rich voodles recipe uses pumpkin seeds' natural anti-parasitic properties to support gut health. Easy, delicious, and perfect for a parasite cleanse protocol.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

  Our Detox Green Soup features cilantro as one of its key ingredients. When combined with chlorella and spirulina in our Heavy Metal Detox Capsules, this creates a powerful chelation to remove...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...

To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or  raspberries for decoration. Once froxen -...

These Chocolate Protein Mint Balls are a low-sugar, protein-rich festive treat I make year-round with my family, designed to satisfy cravings while supporting more stable energy and mood.

We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...

Adopting a balanced lifestyle that incorporates antioxidant-rich foods, quality sleep, regular exercise, mindfulness, environmental awareness, natural supplements, and physical balance can provide powerful defense against oxidative stress and enhance overall...

Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...

I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...

The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...