The 7 Pillars Of Wellness

Published on   Last Updated on  October 10, 2025

True wellness isn't just about diet and exercise—it's a holistic journey encompassing every aspect of your wellbeing. The Seven Pillars of Wellness offer a comprehensive framework for balancing mind, body, and spirit, enabling you to establish a resilient foundation for lifelong vitality.

Discover which of the Seven Pillars of Wellness you most need to focus on for a healthier immune system.

The Seven Pillars of Wellness

  1. Sleep – Prioritise regular, restorative sleep to fortify your immune system and overall health.
  2. Movement – Engage in balanced physical activity; both inactivity and overtraining can undermine immunity.
  3. Environment – Minimise exposure to toxins in air, water, food, and products to reduce inflammation.
  4. Nutrition – Use wholefoods, herbs, and clean water to fuel and detoxify your body systems.
  5. Mindfulness – Practice stress management, self-care, and positive thinking for emotional wellness.
  6. Body Balance – Support your musculoskeletal health for better organ function and resilience.
  7. Supplementation – Fill nutritional gaps with trusted, wholefood-based supplements.
Seven Pillars of Wellness diagram
Visual guide: The Seven Pillars of Wellness

Rejuv Triple-R Principle

Our Rejuv Triple-R Principle takes a holistic approach:

  • REMOVE physical, emotional, and environmental toxins.
  • REBUILD your health at a cellular level, ensuring all 11 body systems are in harmony.
  • RESTORE the foundations for sustained wellness.

Try our Free Wellness Quiz to receive your personalised wellness profile and focus recommendations.

Our Immune System: Defence Against Pathogens

Your immune system is the frontline against bacteria, fungi, viruses, and other pathogens. Balanced sleep, nutrition, and lifestyle choices allow it to regulate inflammation and protect your health—learn more in this Lancet review.

1. Sleep

Prolonged poor-quality sleep lowers immune function. Make regular sleep and relaxation part of your daily routine. Read more

2. Movement

Regular, moderate movement improves circulation, mood, and immunity. Aim for varied activities—such as walking, stretching, or dancing. Read more

3. Environment

Avoid chemicals and pollutants, choose clean water, and care for your skin and air quality. Learn more practical tips here.

4. Nutrition

Prioritise foods rich in minerals, vitamins, and antioxidants. Incorporate whole grains, fruits, vegetables, herbs, and pure water into your daily diet. Read more

5. Mindfulness

Stress can suppress immunity. Practice techniques such as deep breathing, journaling, and gratitude to achieve emotional balance. Read more

Sub-pillars of Mindfulness:

  • Self-Love
  • Spirituality
  • Relationships
  • Nature
  • Trauma Recovery
  • Vitality
  • Prosperity

Each sub-pillar contributes to joy, peace, and contentment. We'll explore these more in future articles.

6. Body Balance

Good posture and strong muscles support all body systems. Include stretching and strength exercises weekly.

7. Supplementation

Modern diets may lack essential nutrients. Choose whole food supplements from reputable sources. Explore Rejuv Nutrition (whole food formulas), including The Super Elixir. Full guide here.

Take the Free Wellness Quiz

How would you rate your wellbeing in each pillar today? Is it better than six months ago? Take our Free Wellness Quiz online now!

Immune System Imbalances: Risks and References

Disclosure: This content is for educational purposes only and does not constitute medical advice. Please consult a qualified health provider for personal medical needs.

 


All content © 2025 Rejuv Wellness. For personal advice, consult a healthcare professional.

Dr Simone Laubscher, PhD, Clinical Nutritionist & Naturopath

Dr Simone Laubscher, PhD, is a clinical nutritionist, naturopath, and wellness formulator with over 25 years of experience. Her work combines integrated and functional naturopathic medicine principles with evidence‑based nutritional science and holistic approaches to support long‑term health. She has developed wellness protocols and products used globally, drawing on decades of client care, research, and product formulation. While not a medical doctor, Simone’s expertise lies in helping clients restore balance across the body systems through personalised nutrition, supplementation, and lifestyle strategies.

FAQs

What are the Seven Pillars of Wellness?

The Seven Pillars of Wellness are Sleep, Movement, Environment, Nutrition, Mindfulness, Body Balance, and Supplementation. These pillars work together to support holistic health and wellbeing.

How can I find out which pillar I need to focus on?

You can take our free online Wellness Quiz to receive personalised recommendations based on your current lifestyle and health profile. This is your Wellness Profile.

Why is sleep so important for immunity?

Quality sleep allows your body to repair, helps regulate immune responses, and supports overall resilience to infections and stress.

Are supplements really necessary if I eat a balanced diet?

Supplements can help fill nutritional gaps, especially considering modern-day depleted soils and food processing. Wholefood-based supplements are recommended when diet alone may not provide all essential nutrients.

Where can I learn more about each wellness pillar?

Our blog offers in-depth articles and practical tips for each pillar. Check out the links within the article sections to explore further guidance and recommendations.