True wellness isn't just about diet and exercise—it's a holistic journey encompassing every aspect of your wellbeing. The Seven Pillars of Wellness offer a comprehensive framework for balancing mind, body, and spirit, enabling you to establish a resilient foundation for lifelong vitality.
Discover which of the Seven Pillars of Wellness you most need to focus on for a healthier immune system.
The Seven Pillars of Wellness
- Sleep – Prioritise regular, restorative sleep to fortify your immune system and overall health.
- Movement – Engage in balanced physical activity; both inactivity and overtraining can undermine immunity.
- Environment – Minimise exposure to toxins in air, water, food, and products to reduce inflammation.
- Nutrition – Use wholefoods, herbs, and clean water to fuel and detoxify your body systems.
- Mindfulness – Practice stress management, self-care, and positive thinking for emotional wellness.
- Body Balance – Support your musculoskeletal health for better organ function and resilience.
- Supplementation – Fill nutritional gaps with trusted, wholefood-based supplements.
Rejuv Triple-R Principle
Our Rejuv Triple-R Principle takes a holistic approach:
- REMOVE physical, emotional, and environmental toxins.
- REBUILD your health at a cellular level, ensuring all 11 body systems are in harmony.
- RESTORE the foundations for sustained wellness.
Try our Free Wellness Quiz to receive your personalised wellness profile and focus recommendations.
Our Immune System: Defence Against Pathogens
Your immune system is the frontline against bacteria, fungi, viruses, and other pathogens. Balanced sleep, nutrition, and lifestyle choices allow it to regulate inflammation and protect your health—learn more in this Lancet review.
1. Sleep
Prolonged poor-quality sleep lowers immune function. Make regular sleep and relaxation part of your daily routine. Read more
2. Movement
Regular, moderate movement improves circulation, mood, and immunity. Aim for varied activities—such as walking, stretching, or dancing. Read more
3. Environment
Avoid chemicals and pollutants, choose clean water, and care for your skin and air quality. Learn more practical tips here.
4. Nutrition
Prioritise foods rich in minerals, vitamins, and antioxidants. Incorporate whole grains, fruits, vegetables, herbs, and pure water into your daily diet. Read more
5. Mindfulness
Stress can suppress immunity. Practice techniques such as deep breathing, journaling, and gratitude to achieve emotional balance. Read more
Sub-pillars of Mindfulness:
- Self-Love
- Spirituality
- Relationships
- Nature
- Trauma Recovery
- Vitality
- Prosperity
Each sub-pillar contributes to joy, peace, and contentment. We'll explore these more in future articles.
6. Body Balance
Good posture and strong muscles support all body systems. Include stretching and strength exercises weekly.
7. Supplementation
Modern diets may lack essential nutrients. Choose whole food supplements from reputable sources. Explore Rejuv Nutrition (whole food formulas), including The Super Elixir. Full guide here.
Take the Free Wellness Quiz
How would you rate your wellbeing in each pillar today? Is it better than six months ago? Take our Free Wellness Quiz online now!
Immune System Imbalances: Risks and References
- An overactive immune system can cause: Rheumatoid arthritis, Type 1 diabetes, Lupus, Sinusitis, allergies, food sensitivities, and IBD.
- An underactive immune system may increase the risk for cancer, shingles, hepatitis, tuberculosis, HIV, and slow recovery from viral infections.
- Science reference: Parkland et al., Lancet, 2001.
