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Yes, this recipe is designed to be lower in sugar by using healthy fats, plant protein and stevia instead of refined sugar. Always consider your individual health needs and portion sizes, especially if you have diabetes or insulin resistance.

Absolutely. You can simply leave the nuts out or replace them with seeds such as pumpkin or sunflower seeds if you tolerate those. The texture will still be rich and satisfying thanks to the coconut oil and protein powder.

Yes, the base recipe is family-friendly and a great alternative to heavily processed sweets. Just be sure to keep any alcohol-containing versions clearly separate and reserved for adults only.

The recipe is written with Rejuv Chocolate Rice Protein because it adds a smooth chocolate flavour, plant protein and supportive herbs. You can use another good-quality chocolate protein powder if needed, but the taste and texture may vary slightly.

Creating healthier treats like these helps bridge the gap between nourishment and pleasure, so you do not feel deprived. When you enjoy them mindfully and without guilt, you support a calmer nervous system and a more balanced relationship with food.

Yes, they freeze very well and can be made days or even weeks in advance. Simply store them in an airtight container in the freezer and bring them out 10–15 minutes before serving.

You can easily omit the peppermint and keep them as classic chocolate balls, or swap in a little vanilla or orange extract. This recipe is very forgiving, so feel free to play with flavours you love.