Rejuv Wellness Blog

The first time I heard the phrase "perineum sunning", I laughed. Ten years on, my morning "nudie bake" has become the habit I'd protect above almost any supplement — and...

Everyone asks how Blue Zone communities live so long. After twenty years of reading about them, I've become far more interested in why they seem to enjoy life so much...

The Mediterranean pattern is one of the most studied ways of eating in the world — and one of the least complicated. This salad brings its core principles together on...

Every year brings a new diet promising the answer. Very few survive decades of research. Dr Simone unpacks why the Mediterranean diet still stands apart — and how its focus...

SPF matters, but it isn’t the whole story. This article explains how sun protection works and how nutrition, antioxidants, gut health, and daily habits may help support healthy skin from...

Feeling puffy in the heat is common, and it’s not always about weight gain. Dr Simone shares 10 practical, science-backed ways to support fluid balance naturally through movement, nutrition, hydration...

Travel can throw digestion off quickly, but it doesn’t take perfection to feel better. In this blog, Dr Simone shares simple, realistic ways to support your gut, energy, and immune...

Weight loss injections can be effective — but what happens to your metabolism, appetite and blood sugar when you stop? Dr Simone Laubscher shares a naturopathic approach to supporting your...

Discover how summer movement, hydration and redox balance work together to support energy, resilience and long-term health.

Wellness isn’t just about eating well or working out—it’s a complete lifestyle. Learn how the Seven Pillars of Wellness can help you feel energised, balanced, and resilient. This holistic approach encompasses...

Struggling with restless nights or feeling wired but tired? Explore my top 10 sleep hacks, plus how to use the summer moons as gentle check-ins to support calmer evenings and...

Eating well but still bloated? Discover the hidden reasons and simple, realistic ways to support your gut this summer.

In this guide, I walk you through my 30-Day Gut Reset — Remove, Rebuild, Restore and Move — to calm dysbiosis, support the gut lining and gently reset your whole...

Your gut influences far more than digestion. Learn how movement, nutrition, and daily habits shape your microbiome and overall wellbeing.

Many women over 40 are working harder than ever in the gym yet feeling more inflamed, tired and stuck. This guide shows how to rebalance your movement, recovery and nutrition...

Walking is one of the most underestimated wellness habits I prescribe in the clinic. Learn how gentle daily movement supports your gut, hormones, lymph, blood sugar and mood in a...

A seasonal cleanse isn't about punishment or juice-only fads, it's about working with your body's natural rhythms to support gut health, redox balance, and long-term cellular resilience.  

Your cycle isn't a problem to push through; it's a monthly blueprint. Discover how to align exercise, gut support, and stress care with each phase so your periods feel lighter...

Hair loss is rarely just a scalp issue. Learn how hormones, nutrients, gut health, liver load and stress drive shedding in women — and which natural, realistic steps actually support...

Easter and chocolate can absolutely coexist with your health goals. Learn how to choose higher-cacao options, upgrade ingredients at home, and turn chocolate into a genuinely functional plant food.

In this article, I share how ginger can support your liver, gut, and cells as they manage modern environmental toxins — plus 5 simple shot recipes to weave into your...

Your home can either drain or nourish your cells. In this article, I share how small, practical tweaks to air, water, products and EMFs can gently lower your toxic load...

Commercial dishwasher detergents leave synthetic residue on every plate—residue your body has to process. This natural dishwasher powder recipe uses four simple ingredients to deliver sparkling dishes without the chemical...

Chronic stress reshapes hormones, belly fat, and cellular energy. In this article, I explain the stress–cortisol–redox connection and share simple, science-backed ways to calm your system and support metabolic health. 

Experience afternoon energy crashes and cravings? This cortisol-balancing smoothie bowl stabilises blood sugar, supports your stress response, and provides the nutrients your cells need to maintain redox balance—ready in 5...

Sleep is not passive rest; it is when your brain, mitochondria and nervous system perform their deepest repair work. Learn how to create the conditions for truly restorative, overnight recovery.

Learn how gentle, consistent movement can support your gut, lymphatic system and cellular redox balance, and how to find the right exercise dose so you feel energised instead of exhausted.

True wellness begins at the cellular level. In this article, I share how the Seven Pillars of Wellness can restore redox balance, protect your mitochondria, and gently guide you toward...

Most smoothies are just sugar bombs in disguise. Dr Simone reveals how to build antioxidant-rich smoothies and bowls that actually support redox balance, protect your cells, and fuel steady energy—without...

What if you could slow down, or even reverse, cellular ageing? In this article, Dr Simone breaks down the science of telomeres, oxidative stress and redox balance, and shares the...

There's a hidden process happening inside your cells right now that's either protecting your health or quietly accelerating ageing. It's called redox balance, and most people have never heard of...

Most diets fail not because you lack willpower, but because they ignore your unique biology. Your gut microbiome, hormones, stress response, and metabolism are as individual as your fingerprint—and generic...

Feeling puffy, bloated and stuck in sugar cravings after the holidays? This gentle 7-day gut reset helps you rebalance digestion, energy and mood with realistic, science-backed shifts.

New Year's resolutions fade, but daily habits quietly rewire your brain, support your nervous system, and build sustainable health. Here is how to shift from pressure to supportive systems.

Toast the new year with Dr Simone’s Rejuv Spritz—a nutrient-rich, alcohol-optional drink that hydrates, calms, and supports your cells.

A gentle, science-informed year-end reflection to help you release what no longer serves you and build daily habits that support muscle, immune, and nervous system health in 2026.

Dr Simone shares practical, compassionate health tips to help you enjoy the festive season while supporting your digestion, immunity, and emotional resilience.

Holiday seasons can quietly reactivate old emotional wounds and stress your nervous system. This mind–body guide from Dr Simone shares five science-backed, heart-centred practices to help you stay grounded, protect...

Experience deeply restorative, healing sleep with Rejuv Moon Milk. Explore the proven benefits of this calming, adaptogenic bedtime drink and simple rituals for deep rest.

Discover how sleep biohacking and evidence-backed routines can transform your energy, resilience, and age-defying wellness, starting tonight.

Chronic stress is one of the greatest barriers to true healing—yet few realize how deeply it sabotages immunity, gut health, and recovery. See how Dr Simone’s science-backed routine restores your...

Discover how natural botanicals, minerals and prebiotic fibres work together to strengthen everyday immune resilience, without hype, but with objective science.

Modern research confirms ancient wisdom: Ginger shots provide a concentrated boost for immunity, metabolism, and overall well-being. Backed by clinical studies, this evidence-based guide explains how to harness ginger’s anti-inflammatory...

Each colour on your plate feeds your cells, your microbes, and your mitochondria—repairing from the inside out. You are not just nourishing your body; you are activating your longevity blueprint,...

Your gut and immune system are intimately connected, forming a powerful gut–immune axis that influences inflammation, immunity, mood, and disease risk. This article explores five essential pillars you need to...

Dr Simone explores three potent, science-backed botanicals, nigella seed, sea moss, and nattokinase, with evidence for immune and cardiovascular health, alongside safe use tips and answers to top patient questions. 

Keep your immune system strong with simple lifestyle habits, whole food supplements, and nutrient-rich foods. From hydration and sleep to mindful living and plant-based nutrients, these 10 practical tips help...

Discover how intermittent fasting can support weight, energy, gut health and longevity. Learn the benefits, risks, and my practical naturopathic tips.