Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels & to keep our blood sugar levels balanced, I added In the Vanilla Nourishing Protein that I formulated for Elle Macpherson & WelleCo. This protein contains all the essential vitamins, minerals, amino acids, prebiotics, and probiotics you need to stay lean, have glowing skin, a balanced mood and a healthy digestive system.
Many of you know I picked up a parasite last month after travelling and defaulting to grab-and-go salads. Often such salads are not washed thoroughly, so that we can end up with parasites.
I arrived home feeling irritable, tired, bloated and really out of sorts. Yes, I was adjusting to different time zones, but since taking Rejuv Bedtime Blend, I was sleeping well and not experiencing the classic jet lag.
This is why I decided to test my levels; sure enough, I was positive for candida & parasites. As you can see from my pre- and post-pics, my tummy was really bloated, and I almost looked pregnant! So I started using my Gut Healing Pack, protocol and wellness plan.
By incorporating certain gut-healing foods, I could scale up my gut healing, and within a couple of weeks, I tested negative. Food is medicine, after all. This plan also helps me support all Seven Pillars of Wellness to get great, long-lasting results.
I use this Papaya Boat Recipe to further support digestion by adding our Rejuv Wellness Digestive Complex Powder, which has organic gut-healing ingredients. The Digestive Complex helps create digestive synergy, heal bloating and boost the good bacteria in our microbiome, plus supporting your immune system.
The Digestive Complex Powder is a crucial player in the Gut Healing Pack that I’m still using because even though I tested negative, the next full moon is the 8th of December. It is essential to stay on this plan for a month to ensure you clear all parasites & eggs to have a thorough & effective result.
The rest of the Gut Healing Pack includes Para Cleanse Capsules to kill off all parasites & harmful bacteria, Gut Repair to reinoculate the microbiome, and Magnesium Oxy Cleanse to calm the nervous system and the gut and Natural Lax Capsules to flush out the colon …quite the combination and no wonder I tested negative so quickly!
In addition, I changed my diet to starve out all the bad guys & feed the good guys to restore my gut. One such recipe that helped me on my journey is our yummy Papaya boats. Here is the recipe & trust your gut will also be happy you chose to feed your microbiome so you can thrive both mentally & physically.
If you tend to have digestive issues, I recommend taking 2 of our Digestive Support Capsules before lunch and dinner as they are high in digestive enzymes, including papain, naturally found in papaya. I use these capsules on weekends now that my digestive system is healed. I take them before any treat meal to help my body digest gluten, dairy and sugar efficiently and to avoid belly bloat.
The Benefits of Papaya
Papaya is high in bioavailable vitamin C, high in fibre & contains a powerful enzyme called papain, which is excellent for digestion and helps keep you lean. Papaya’s GI rating is 60, so I add nuts of vegan protein like in this recipe.
This recipe also has antioxidant-rich berries to boost your immune system & nuts, which are a great source of omega-3 fatty acids to promote a healthy, youthful glow & keep your brain sharp.
Papaya Boat Recipe
TO MAKE PAPAYA BOAT
Slice one papaya in half to make two boats
COMBINE
1 heaped scoop WelleCo Nourishing Protein in Vanilla
1 cup of plant milk
1/2 cup of berries
2 tsp Rejuv digestive complex powder
Remove papaya seeds & pour this mixture into the centre of the papaya
PAPAYA BOAT TOPPING
Berries, Bee pollen, unroasted/unsalted nuts & seeds
This papaya boat recipe serves two.
Great for breakfast, lunch or a snack.
Don’t be scared of fruit balance the fructose with nuts or vegan protein like our WelleCo healthy protein. Yum!
Look how magnificent these papaya trees are in the Instagram post below! They also grow beautiful flowers – nature is so incredible!
If you are feeling fatigued or experience brain fog, mood swings, bloating, weight gain or cravings, you may need a Gut-Brain Reset. For more information, see our Gut-Brain Reset Pack and this blog post about clearing your gut from parasites and fungus!
