Rejuv Wellness Blog

These holidays, take a moment and think about who and what tends to trigger you to enter this season already prepared with a game plan. Use these top 5 tips...

Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...

My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...

Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...

Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

There are two supermoons in August, which are very uncommon, the 31st of August & 29th of September, so now is the perfect time if you are serious about improving your...

To Help You Thrive Even When Life Throws You A Curve Ball!  I often get asked how I have such high energy. I always refer to my natural high-energy habits...

I am often asked what habits I live by to thrive and live my best life. This is why I decided to put this free good habits guide together.

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce...

The fifth of the 7 Pillars of Wellness is mindfulness, to build mental resilience. Mental resilience is a state of wellbeing in which every individual realises his or her potential, can cope...