Rejuv Wellness Blog

Discover the essential nutrients every woman needs in midlife. Learn how Vitamin B6, Iron, and Magnesium work together to support hormonal balance, energy, mood, and overall wellbeing – and practical...

If you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system? Here are my Top 10 health hacks I Always...

Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...

Feeling run down as the year winds down? Don’t let seasonal fatigue and stress get the best of you! Discover 8 simple yet powerful immune-boosting strategies that will help you...

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.

Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness,...

The lymphatic system is our body’s ‘sewerage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels. Your lymphatic system...

Obesity is associated with chronic inflammation, and there is a genetic link to excess fat accumulation. Fear not; thanks to the pioneering work in epigenetics and trailblazers such as Dr...

It’s more important than ever to actively know how to fight off viruses and bacteria these days. I had COV-ID in February this year; my husband and three children also...

The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a...

This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...

You need to understand how different foods affect your blood sugar levels based on each food’s Glycemic Index (GI) to prevent diabetes.  Bad Dietary Practices Can Increase the Risk of...

Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...

In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues...

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the...

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...

Choose Whole-Food Supplements over cheap synthetic supplements– it’s better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in...

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...

Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to...

It is vital to use nutrition and food as medicine to support all of our 11 Body Systems, including our immune system. This is why NUTRITION is the 4th of...