We are all exposed to toxic heavy metals from our food and our environments. This week’s Heavy Metal Detox Smoothie will help reverse some of these effects.
Many of us are actually born with toxic heavy metals such as mercury which they we’re exposed to in the womb. Add to this vaccines that are high in heavy metals, none of us can escape being exposed.
Reduce Your Toxic Cup Annually
Toxic heavy metals can cause or contribute to countless health symptoms and conditions and for more information see my latest blogs on how you can support your 11 systems to cleanse and reduce your toxic cup.
Once a year I do a heavy metal detox and I use our Rejuv Detox Pack with all the essential nutrients to mobilise toxins AND facilitate them to detox out.
Get The Right Detox Binders In Our Detox Pack
Many supplements are great at the detox side but let you down without the right binders which can lead to a healing crisis and do more harm than good. This pack comes with recipes and a full wellness plan for you to follow over 30 days.
The Rejuv Detox Pack & Protocol covers all essential steps, including:
- Liver Support Capsules to open up your detox pathways
- Lymphatic Support to enable drainage of heavy metals via your urinary tract and sweat with our Water Flo Capsules
- Heavy metal binders so that the toxins can safely be expelled through your colon
- Rejuv Heavy Metal Detox Capsules for systemic detox, immune support & heavy metal binding
- Since candida, parasites and heavy metals all work together. We included our Candida Gone Capsules to clear all fungus and prevent heavy metals from having places to hide.
Add A Detox Smoothie To Your Empty Stomach
In addition to the Detox Pack I also include a detox smoothie each day with proven ingredients that bind heavy metals allowing you to excrete them through you urine, stool, sweat and breath.
For best results enjoy this delicious smoothie daily on an empty stomach to help safely and effectively remove heavy metals out of your brain and body.
If you get pimples, particularly on the back of your neck this is due to the toxins dumping into your skin. This is why I often refer to your skin as your third kidney.
The Detox Smoothie Ingredients
The heavy metal detox smoothie incorporates ingredients known for their detoxifying properties:
- 1 cup of frozen or fresh organic blueberries
- 1/2 cup organic cilantro and parsley
- 1 cup of organic spinach
- 1/2 frozen banana
- 2 heaped teaspoons of Rejuv Super Greens Complex (to mobilise the toxins)
- 1 teaspoon of Rejuv Digestive Complex Powder (to bind to the toxins)
- 1 cup of filtered water
- 3 Rejuv Heavy Metal Detox Capsules emptied into the smoothie or to have on the side
- Add ice if desired
Smoothie Blending Directions
- Wash all fruits and vegetables thoroughly. If possible seal your fruits and veggies in filtered water + 1 tbsp of cloudy apple cider vinegar.
- Rinse with filtered water. I recommend using the Therasage Ozone Bubbler to remove all parasites and pesticides.
- Blend all ingredients using a high speed blender until smooth. If a thinner consistency is desired, add more filtered water.
The Purpose of Each Key Ingredients
- Organic Blueberries To draw heavy metals out of your brain tissue and help reverse any oxidative damage caused by the heavy metal removal.
- Pre-Sprouted Activated Barley To pull heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. To prepare mercury for complete absorption by spirulina so is the perfect synergistic pair with spirulina. This is why these two are key ingredients in the Rejuv Super Greens Complex. Learn more: https://www.mdpi.com/2076-3417/11/11/5059
- Spirulina To help to pull out heavy metals from your brain, central nervous system, and liver, and soak up heavy metals extracted by barley grass.
- Cilantro To cross the blood-brain barrier and help clear toxins beyond the reach of other substance.
- Seaweed (Fucas & Dulse) To bind to mercury, lead, aluminium, copper, cadmium, and nickel. Goes into hidden places of the digestive tract and gut, seeks out mercury, and binds it so it leaves the body.
- Chlorella (broken cell wall) - contains the elements that will mobilize and then dislodge heavy metals and chemicals stored in our bodies. It also contains elements that will take care of transporting them out for elimination. Chlorella is also a key player in our Rejuv Super Greens Complex. Learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523211/
- Medicinal Mushrooms Reishi, cordyceps, shiitake and maitake mushroom. Chelation consists in the use of chelating agents to mobilise the heavy metals stored in the body. Medicinal Mushrooms work as chelating agents that help the organs and tissues remove heavy metals.
Find Your Way Towards Long-Term Wellness
Playing the long game to bring about lifestyle changes is the only way to have long-term success.
Identify The Right Goals
If you’re uncertain where to start your wellness journey, build your Wellness Profile by completing your free quiz - even if you have done this before. This will allow you to prioritise where to start and to track your progress as you focus on the top 3 wellness pillars to scale up your health.
Support To Reach Your Goals
If you know your health and wellness goals - explore our supplements related to your goals, or find a Quick Start Wellness Pack with a complimentary wellness plan so we can support your long-term success. This is a more sustainable way forward than crash diets and hardcore detox regimes.
Guided Insights To Get You Unstuck
If you’ve hit a roadblock on the journey and need help to get unstuck, book an online consultation, which includes our Naturopathic Home Urine Test Kit, which gives us insights into ten health and wellness markers that plot a map towards your wellbeing.
