Rejuv Wellness Blog

There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep  Movement  Environment  Nutrition  Mindfulness  Body Balance ...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...

My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...

As a naturopath & nutritionist, I’ve taught my clients to biohack their mental and physical health for over 25 years. Biohacking is simply changing your lifestyle, allowing you to “hack”...

Learn how to use Manual Muscle Testing and The Sway Method - the biohacking technique Dr Simoné taught Kourtney Kardashian and Miranda Kerr. It taps into the subconscious to get answers...

I am often asked what habits I live by to thrive and live my best life. This is why I decided to put this free good habits guide together.

It’s a quest that drives health professionals and individuals afflicted by health challenges and diseases around the globe. For the last two decades, I have helped clients like you find...

Liver health is critical to be lean, age slower, reduce disease & lift your mood. A toxic liver is more likely to store fat & make you sluggish

Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...

There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century...

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce...

Over the last five years in our Rejuv Wellness Clinics, we’ve seen a spike in men’s health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your...

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...

To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do...

Regular movement and exercise is not only great for your heart but can also improve your immune system. Balance is the key, for too little or too much exercise can...

The sixth wellness pillar is body balance. Our skeletal and muscular systems are pivotal to our health. Like the scaffolding of a house, they need to be built on a solid surface...

The fifth of the 7 Pillars of Wellness is mindfulness, to build mental resilience. Mental resilience is a state of wellbeing in which every individual realises his or her potential, can cope...

It is vital to use nutrition and food as medicine to support all of our 11 Body Systems, including our immune system. This is why NUTRITION is the 4th of...