Rejuv Wellness Blog

Stay healthy this festive season with our top 7 wellness hacks. Learn how to enjoy holiday treats, balance your energy, and manage stress without compromising your health goals.

Discover how to perform a naturopathic seasonal cleanse to detoxify your body, reset digestion, and boost energy naturally. This guide covers key components like hydration, herbal support, seasonal whole foods,...

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

There are two supermoons in August, which are very uncommon, the 31st of August & 29th of September, so now is the perfect time if you are serious about improving your...

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...

With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...

The seasonal cleanse benefits are many, both physically and mentally. The Gut-Brain Axis will particularly benefit, which is why you feel more energised and happy after a detox. I’ve had...

This week we’re looking at a 2022 report on fruit & vegetable pesticides in produce. You’ll learn about a dozen fruits and vegetables to be wary of due to high...

This week I’ve created a sweet potato salad to help you stick to the clean 15 fruits and vegetables. With the world becoming increasingly toxic, choosing vegetables and salads from...

Do you need a heavy metal detox? Millions of people are suspected of being exposed to toxic heavy metals, starting as early as in the womb. These metals are believed...

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness,...

This week's recipe is a Detox Poke Bowl to support your seasonal cleanse. Many of you have been travelling, eating out more, and increasing exposure to parasites.

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. Doing it now is a perfect time as the seasons change, facilitating the body’s natural ability to...

Detox & Retox balance: Today, I’m giving you my top 10 tips on how to reach your balance between living clean & overindulging. Practical tools you can easily implement to...

A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

Anti-Fungal and Anti-Parasite foods are great to support your parasite cleanse. When I recommend a parasite cleanse, I also do it to reset the gut, clear candida, remove fungus and...

Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

I love fasting, and I embraced intermittent fasting from my 20’s at university intuitively. It felt right to listen to my body and eat when I was hungry and choose...

Every year as the seasons change we always suggest doing a seasonal cleanse. To make this easier for you can choose from one of our packs which comes with a...

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world,...

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning...

Many people are searching for answers around the gut microbiome. In this blog, I’ll cover how to reset your microbiome and improve your immune system. The digestive system plays a...

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...

Do you need to do a Lymphatic Detox? Are you gaining weight, feeling tired & puffy? Do you have sore joints, increased water retention, cellulite and feeling irritable? Keep reading.

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing....

I recommend a regular seasonal cleanse, and part of that process is a liver and gallbladder flush to release gallstones. I choose September and January to do these cleanses, for...

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...

Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation...