Rejuv Wellness Blog

A seasonal cleanse isn't about punishment or juice-only fads — it's about working with your body's natural rhythms to support gut health, redox balance, and long-term cellular resilience.  

In this article, I share how ginger can support your liver, gut, and cells as they manage modern environmental toxins — plus 5 simple shot recipes to weave into your...

Your home can either drain or nourish your cells. In this article, I share how small, practical tweaks to air, water, products and EMFs can gently lower your toxic load...

Feeling puffy, bloated and stuck in sugar cravings after the holidays? This gentle 7-day gut reset helps you rebalance digestion, energy and mood with realistic, science-backed shifts.

Dr Simone shares practical, compassionate health tips to help you enjoy the festive season while supporting your digestion, immunity, and emotional resilience.

After the indulgence of holidays, your body may feel sluggish, bloated, or low on energy. Restore balance naturally with our Post-Holiday Superfood Salad and supporting lifestyle tips. Featuring leafy greens,...

Feeling off after travel or overindulging? Discover how a full moon cleanse can help reset your gut, eliminate parasites and restore digestive balance.

Following last week's Dirty Dozen blog, I wanted to give you something practical and delicious to help you stay on track with clean eating. This Superfood Salad highlights ingredients from...

The 2025 Dirty Dozen and Clean Fifteen lists are out, but why do they matter? Dr Simone explains the hidden impact of pesticides on your metabolism and gut health, and...

Microplastics aren't just polluting oceans — they're now in our bodies, affecting everything from hormones to gut health. In this guide, discover five powerful herbs and natural compounds that may...

يمكن أن يكون العصير المنتظم طريقة لذيذة لتحسين صحتك ودعم قدرة الجسم الطبيعية على الشفاء. يمكنك بسهولة استبدال وجبتك المسائية بعصير (أو شوربة ساخنة أو باردة). لقد غطيت الصوم المتقطع...

Discover how everyday plastics in your food environment can disrupt your hormones, affect metabolism, and contribute to weight gain — plus simple, practical steps to reduce your exposure and support...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

Craving sweets while detoxing? Don't panic—it's part of the healing process! Discover why sugar cravings are normal and grab a delicious, detox-friendly chocolate protein bar recipe to fuel your reset.

Support your gut and reset your health after Easter indulgence with a 7-day seasonal cleanse. Discover the gut–organ axes, reduce your toxic load, and boost energy, immunity, and hormone balance.

Align your parasite cleanse with the lunar cycle for amplified results. Parasites are most active during the full moon, when heightened serotonin levels make them more vulnerable to natural remedies....

Discover how to perform a naturopathic seasonal cleanse to detoxify your body, reset digestion, and boost energy naturally. This guide covers key components like hydration, herbal support, seasonal whole foods,...

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This nutrient-rich voodles recipe uses pumpkin seeds' natural anti-parasitic properties to support gut health. Easy, delicious, and perfect for a parasite cleanse protocol.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

  Our Detox Green Soup features cilantro as one of its key ingredients. When combined with chlorella and spirulina in our Heavy Metal Detox Capsules, this creates a powerful chelation to remove...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...

With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...

نلقي نظرة هذا الأسبوع على تقرير عام 2022 عن Fruit & amp؛ المبيدات النباتية في المنتجات. سوف تتعلم عن عشرات الفواكه والخضروات التي يجب أن تكون حذراً منها بسبب المستويات...

لقد صنعت هذا الأسبوع سلطة بطاطا حلوة لمساعدتك على الالتزام بـ 15 فاكهة وخضروات نظيفة. مع تزايد سمية العالم ، أصبح اختيار الخضار والسلطات من قائمة "Clean 15" أمرًا أساسيًا....

هل تحتاج إلى التخلص من سموم المعادن الثقيلة؟ يُشتبه في تعرض ملايين الأشخاص للمعادن الثقيلة السامة ، ابتداءً من الرحم. يُعتقد أن هذه المعادن عامل مساهم ، إن لم يكن...

كل يوم ، نبني ونحمل حمولة سامة والنوم هو المفتاح للسماح لنظامنا العصبي بالراحة وإزالة السموم. يدعم النوم جهاز المناعة لديك ، ويمنع المرض والمرض والشيخوخة المبكرة. يرتبط سوء نوعية...

إنه في ذلك الوقت من العام مرة أخرى عندما نبدأ في تطهير ريجوف الموسمي الصحي. القيام بذلك الآن هو الوقت المثالي مع تغير الفصول ، مما يسهل قدرة الجسم الطبيعية...

توازن التخلص من السموم والتسموم: اليوم ، أقدم لك أهم 10 نصائح حول كيفية الوصول إلى توازنك بين العيش النظيف والإفراط في تناول الطعام. أدوات عملية يمكنك تنفيذها بسهولة للسماح...

من خلال دمج الدورة القمرية ، يمكنك تحقيق التطهير الأكثر شمولاً للطفيليات والمبيضات والفطريات والبكتيريا. هذا لأنه عند اكتمال القمر ، ترتفع مستويات السيروتونين وتنخفض مستويات الميلاتونين ، مما يدعم...

الأطعمة المضادة للفطريات والطفيليات رائعة لدعم تطهير الطفيليات. عندما أوصي بتطهير الطفيليات ، أفعل ذلك أيضا لإعادة ضبط القناة الهضمية ، وإزالة المبيضات ، وإزالة الفطريات وإعادة تلقيح الميكروبيوم بالبكتيريا...

يمكن أن يكون حب الشباب الجلدي نتيجة لمشاكل داخلية مثل فرط نمو الطفيليات والمبيضات أو الاختلالات العاطفية ، خاصة الناتجة عن الإجهاد. بشرتك هي أكبر عضو في جسمك ، لذا...

Feeling bloated, fatigued, or struggling with gut issues? A full-moon parasite cleanse leverages lunar-cycle biology to eliminate parasites and Candida and restore digestive balance. Dr. Simone Laubscher explains why the...

أحب الصيام ، وقد اعتنقت الصيام المتقطع منذ العشرينات من عمري في الجامعة بشكل حدسي. شعرت أنه من الصواب الاستماع إلى جسدي وتناول الطعام عندما كنت جائعًا واختيار الماء وعصائر...